8-Jan WOD

WU:
1000m Run
3 Rounds of -
10x Band Pullaparts (Purple)
10x Squat
10x 20kg Swing
10x Scap PU
10x Back Raise
10x 2F Glute Act
HFS

Stretch

SWOD:
Bench Press
Power 3x5 (85kg)
Wide 3x5 (77.5kg)
Narrow 3x5 (67.5kg)

BO Row 4x5 (70kg)
BO DB Row 3x6/6 (30kg)

Seated
BC 3x6/6 (17.5kg)
HC 3x6/6 (17.5kg)

Reverse Barbell Curl 3x6 (20kg)
Stretch