WU:
500m Row
3 Rounds of -
10x 17.5kg DB Squat
10x 17.5kg DB Swing
10x PU
10x Back Raise
10x Flying Dog
HFS
Stretch
SWOD:
1xPC + 1xHPC 1,1,1,1,1,1 (40kg-45kg-50kg-55kg-60kg-62.5kg)
WOD:
4 Rounds of -
400m Run
10x PU + 6KG Renegade Row
Time: 9'54
Stretch
Comments:
Need to get back on the tech for the PC and HPC and add some weight to them again.
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