13-Sep Home WOD

WU:
12x Shoulder Dislocates
12x 3/4kg OH Squat
12x Band Pull Aparts (Purple)
12x PU
12x Back Raise
HFS

Stretch

5 Rounds of -
20x 16kg KB Swings
10x 7.5kg Sit Ups

Mobility:
Foam Roll -  Back,Legs,Shoulders
Lacrosse Ball - Glutes, Back, Shoulders

Stretch

Comments:
Just need to losen out at bit more at home.