WU:
Row
3 Rounds of -
10x Squat
10x Dive-bombs
10x Back Raise
10x 2F Glute Activation
HFS
Stretch
SWOD:
Front Squat 3RM (77.5kg)
Shoulder Press 3RM (57.5kg)
1000m Row
Stretch
Comments:
Time was king today, had to be in work by 9am. Too many small increases in the RM today.
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