19-Sep WOD

WU:
500m Row
3 Rounds of -
10x 17.5kg DB Squat
10x 17.5kg DB Swing
10x PU
10x Back Raise
10x Flying Dog
HFS

Stretch

SWOD:
1xPC + 1xHPC 1,1,1,1,1,1 (40kg-45kg-50kg-55kg-60kg-62.5kg)

WOD:
4 Rounds of -
400m Run
10x PU + 6KG Renegade Row
Time: 9'54

Stretch

Comments:
Need to get back on the tech for the PC and HPC and add some weight to them again.