5-Sep WOD

WU:
500m Row
3 Rounds of -
10x 17.5kg DB Squat
10x 17.5kg DB Swing
10x PU
10x Back Raise
10x 2F Glute Acitvation
HFS

Strech

SWOD:
Deadlift 3,3,3 + 1RM (120kg-130kg-140kg) + (155kg (160kg(F))

WOD:
5 Rounds of -
15kg DBs Complex
3x HSC
3x Front Squat
3x Press
10x 1Arm Swings - Right
10x 1Arm Swings - Left
10x PU
1min Rest

Stretch

Comments:
Nice WOD today, nice to get that burning feeling all over!