7-Sept WOD

WU:
500m Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
HFS

SWOD:
Squat 3x5 (100kg)

WOD:
5 Rounds of -
A. 250m Run
B. 50kg Barbell Complex [1x PC + 1x Front Squat + 1x Shoulder Press]
Time: 8'31

3 Rounds of -
10x 20kg OH Swirls
10x PU

Stretch

Comments:
Reset on the squat today, need to work back up on some of these movements.