10-Sep WOD

WU:

500m Row
3 Rounds of -
10x 17.5kg DB Squat
10x 17.5kg DB Swing
10x Scap PU
10x Back Raise
10x 2F Glute Activation
HFS

Stretch

SWOD:
DB Bench 3x8 (30kg)
DB Incline Bench 3x8 (27.5kg)
DB Fly 2x8 (17.5kg)
DB Incline Fly 2x8 (17.5kg)
BO BB Row 4x6 (80kg)
BO DB Row 3x8/8 (22.5kg)

BC 3x8/8 (15kg)
HC 3x8/8 (15kg)
RC 3x8 (20kg BB)

1000m Run
Time: 4'31

Stretch

Comments:
Last DB session of the chest work, back to the bench press next monday!