9-Jul WOD

WU:
1000m Row
3 rounds of -
12x Scap PU
12x Back Raise
HFS


Stretch

SWOD:
Bench Press
Power - 2x3 (90kg)
Wide - 2x5 (80kg)
Narrow - 2x5 (70kg)

BO Row 4x5(PU+PD) 80kg

BC 3x8/8 15kg DBs
HC 3x8/8 15kg DBs

Stretch

Comments:
Lunch time WOD, no time to really bang any WOD out!