12-Jul WOD

WU:
500m Row
3 Rounds of -

10x Lunge w/Twist
10x Plank /PU
10x Back Raise
10x 2F Glute Activation
8x Sliders
HFS

Stretch

SWOD:
RDL 4x6(5sec)  (80kg)

WOD:
15kg DBs Complex
5 Rounds of -
5x HSC
5x Front Squat
5x Push Press
10x One Arm DB Swing - Right
10x One Arm DB Swing - Left
10x PU
90sec Rest

BC 2x8 15kg DBs
HC 2x8 12.5kg DBs

500m Row

Stretch

Comments:
FOOKED after the WOD... working the guns with the tatt on the way ;)