18-Jul WOD

1000m Row (-5min) 
3 rounds of -
10x Flying Dog
12x Scap PU
12x Back Raise
12x 2F Glute Activation
HFS


Stretch


SWOD:
BB Complex 1,1,1,1,1,1 (50kg-50kg-52.5kg-52.5kg-55kg-57.5kg)
1x Power Clean
2x HPC
3x Front Squat
2x Push Press


3 Rounds of - 
15x 20kg OH Swirls
10x PU w/Renegade Row 6kg DBs


500m Row


Stretch


Comments:
Time again, plus the squats racks were used, so default complex!