4-Jul WOD

WU:
400m (-2min)
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Band Pullaparts (Purple)
8x Divebombs
12x Back Raise
HFS

Stretch

SWOD:
Squat 5x3 (100kg-100kg-110kg-115kg-120kg)

WOD:
400m Run
10x PU with 6kg Renegade Row
400m Run
10x PU with 6kg Renegade Row
400m Run
10x PU with 6kg Renegade Row
400m Run
Time: 9'32


Stretch


Comments:
Watching the time today, legs felt a little off so stuck around 85/90% today.