WU:
500m Row
3 Rounds of -
10x Squat
10x Band Pullaparts (Purple)
10x Divebombs
10x Back Raise
HFS
Stretch
SWOD:
RDL 3x5 (100kg)
WOD:
6 Rounds of -
3x HSC 17.5kg DBs
5x PU w/RR 6kg
Time: 4'58
EZ Bar 20kg
3x10 BC
3x10 TE
100 KB Swings
Stretch
MOB:
Foam Roll - Back/Shoulders/Quads
Lacrose Ball - Back/Glutes
Stretch
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