25-Jul WOD

WU:
500m Row
 3 rounds of -
10x Scap PU
10x Back Raise
10x 2F Glute Activation
HFS 

Stretch

SWOD:
Bench Press
Power - 2x3 (90kg)
Wide - 2x5 (82.5kg)
Narrow - 2x5 (70kg)

BO Row 4x5(PU+PD) 80kg

BC 3x8/8 15kg DBs
HC 3x8/8 15kg DBs
RC 3x8 10kg BB

1000 Row (-5Min)

Stretch

Comments:
Been awol due to some tattoo work....but lets get this going again!