27-Jul WOD

WU:
500m Run
 3 rounds of -
10x 15kg DB Squat
10x 15kg DB Swing
10x Scap PU
10x Back Raise
10x 2F Glute Activation
HFS 

Stretch

SWOD:
Squat 3,3,3,3,3 (80kg-90kg-100kg-105kg-110kg)
Shoulder Press 3x5 (50kg)
 
WOD:
21-15-9
20kg BB Thruster
Body Weight Row
Time -6min


Core:

Torture Twist 4x6(3 each side sec per side)

Myotatic Crunch 3x10

Cat Vomit 1x10(10sec)

500m Run

Stretch

Comments:
Lack of sleep and stress seem to be getting to me a little. Weight has dropped off. Need to go back and ensure that I hit these SWODs evenly and not miss some for over 2 weeks.