9-Aug Combat Workshop WOD

WU:
3 Rounds of -
12kg Squats x15
Plank /PU x10
Back Raise x10
Wall Climbers x12
HFS

WOD:
400m Run
20 10kg Weighted Sit Ups
30 Hands of Floor PU
50 24kg Swings
30 Hands of Floor PU
20 10kg Weighted Sit Ups
400m Run

Time: 9'30

EOW:
Push Press - Tech (20kg)
Split Jerk - 3,3,3,2,2,2,2(20kg-20kg-40kg-50kg-40kg-40kg-40kg)

Comments:
Sub 10min WOD, the new 400m run feels alot easier than the last lane run.

Having a few issues with the step back after the split jerk, its always the rear leg first. Need to sort that out!