WU:
3 Rounds of -
15 KB Swings 12kg
12 Scap PU
12 Plant /PU
12 Back Raise
SWOD:
Shoulder Press 3x5 Reset (57.5kg)
WOD:
5x 20kg DB Hang Power Clean
10x Clapping PU
Time 7'17
EOW:
Squat 4x5 (80kg)
UR Row 4x5 (55kg)
Comments:
WOD was a killer, there is no rest in the clapping PU. In the HPC you can get past on tech when the weight it heavy, with the Clapping PU.... there is nowhere to hide. I smashed the first round and died a death on the second..... grinder!
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