6-Aug Combat Workshop WOD

WU:
3 Rounds of -
Squat x12
PU w/H x10
Wall Climbers x10
Back Raise x10
HFS

SWOD:
5 Rounds of -
1xPC + 3xFront Squats + 1xJerk
(50kg-55kg-60kg-65kg-70kg)

5 Rounds of -
3xPC + 1xFront Squats + 3xJerk
(50kg-55kg-60kg-65kg-70kg(3PC+1FC+F))

OHS 4x5 (15kg-17.5kg-20kg-23kg)

Comments:
FOOTWORK, need to scale back the weight and get the footwork and tech sorted!
OHS was looking better, just need to work on that also.