4-Aug Combat Workshop WOD

WU:
3 Rounds of -
Squats x12
Hill Climbers x12
Scap PU x12
Back Raise x12

SWOD:
A1. Shoulder Press 4x5 (50kg-55kg-60kg-65kg(4)-65kg(2))

A2. Band Pull Aparts 4x12/15

B. Barbell Row 4x10-12 (55kg-60kg-65kg-70kg)

C. 12-to-1
KB Swing
Burpee

Time: 7'11

Comments:
Great session, the WOD was a killer, but felt good once completed. Shoulder press needs a little something, failed on the 65kg and usually have that weight..... thrusters on Tuesday may have been a factor ;)