18-Aug Combat Workshop WOD

Mob:
Grid Roller

WU:
3 Rounds of -
12 Lunge/T
10 Cobra PU
6 Spiderman/Hamstring Stretch
6 Floor Sliders

SWOD:
Shoulder Press 2x5 + 1xMax (60kg(3)-55kg-55kg(6))

WOD:
Magic '50'
5 Rounds of -
5 DB Snatch R
5 DB Snatch L
5 DB Swing R
5 DB Swing L
10 Burpee PU
*45sec Rest*


Time: 9'33

Comment:
FOOKED, was seeing some stars at the end. Hit the wall big time after the 3 round. Killer WOD!