2-Aug Combat Workshop WOD

WU:
3 Rounds of -
KB Squats x12
Waiter Carry
KB Swings x12
Waiter Carry
Back Raise x12

SWOD:
Back Squat 3x5 (85kg-90kg-100kg)

WOD:
5 Rounds of -
Thrusters x15
*Rest 1min*

Rounds 1: 40kg
Rounds 2: 40kg
Rounds 3: 30kg
Rounds 4: 30kg
Rounds 5: 30kg

EOW:
Core 3 Rounds of Max Plank

Comments:
I HATE THRUSTERS..... just hate them, they kill me everytime. Started off 2.5kg under the RX for men. Recon an even 35kg would have been better. The last two rounds were broken with more than the 1min rest,was fooked!