30-Aug SDSC WOD

WU:
2 Rounds of -
10 Dislocates
10 OH Squats
10 Scap PU
8 Airplanes each side
8 Birdogs each side
16 Reverse Lunge

SWOD:
Front Squat WU 2x8 + 4x8 (40kg-50kg-60kg-60kg-60kg-60kg)

WOD:
KB Clean & OH Press from rack (level 5) x5 (16kg for round 1, 20kg for other 4)

4 Min AMRAP 16kg KB Swig - 173swings

Comments:
Good class, my tech on KBs needs some work. Flex on the squat was poor again. Need to do the partner stretch evey class. Back was feeling it with the ladders, so went to 16kg for the max swings.