WU:
Squat and hip mobility.
KB Swing, Squat and Back Raise 3*10
WOD:
10 Rounds of the follwoing -
5 Thrusters (15kg DB)
10 KB Swings (20kg)
100m Sprint
1 min rest
Time:
Split time at end of each round:
'40 - 2'34 - 4'25 - 6'19 - 8'14 - 10'10 - 12'03 - 14'00 - 15'58 - 17'46
Total Time:
17'46
Comments:
Good session, could have gone heavier on the weights! Next time!
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