Warm Up:
Goblet Squat 16kg
Back Raise
3*10
TECH:
SDHP/Thruster/Push Press
Just getting to grips with the correct tech.
WOD:
6 Min on & 2 min off
A.
KB Swing x 10 - 16kg
Box Jump x 10 - 24'
Rounds - 7 KB completed
B.
Thruster x 10 - 10kg
SDHP x 10 - 30kg
Rounds - 6 completed
C.
Push Press x 10 - 30kg
Burpees x 10
Rounds - 4 completed
Comments:
BURPEES, I HATE BURPEES! Shoulders were burning also.... loved every min of it!
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