25-Jan SWOD

WU:
400m
BJJ Stretch Routine

SWOD:
Bench 3x5 (100kg-105kg-105kg)

Squat 3x5 (60kg-70kg-80kg)

Press 3x5 (40kg-50kg-45kg)

EOW:
Standing raise & push ups 3x10

Comments:
Just getting out of the office cause cant make the Combat Workshop class tonight :(