Mobility:
Hip work to improve mobility.
Squats, Pig walk, Big stretch.
WU:
Squat x 15
Plank to Push Up x 10
Back Raise x 10
WOD:
5 Rounds of:
440m run
30 Box Jumps (24')
30 Thrusters (6kg DB)
Time: 22 Fail (Completed the box jumps of round 4.)
Comments:
Head was not in the game tonight, other stuff was playin on my mind. Found it hard to get into the WOD. Struggled from round 2. Was hoping to complete all 5 rounds in about the same time.
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