Hip Mobility:
Body squat
Pig walk
Climbers with hip rotation
Standing hip stretch to lunge hip flexor
WU:
Shoulder push up
Plank to push up
Back raise
3x10
Tech:
Shoulder and back stretch with the doul
Overhead squat tech with doul
SWOD:
Shoulder Press 3x5 (40kg-50kg-55kg)
WOD:
Dumbbell Complex - 15min on the min every min......
5 DB Deadlifts
5 DB Hang power clean
5 DB Thrusters
10kg Weight
Stretch
Comments:
Good class, need to work on my back as its really stiff. Getting better tech with the shoulder press.
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