30-Jul Mixbag WOD

WU:
CFWU
Row 5m 1000M

WOD:
Inner & outher thigh 125kg 15*3
Leg press 220kg & 200m 10*3

EOW:
Curls and Rope Pull down 10*3 17.5kg & 50kg

Comments:
Working on the legs, will increase the running distance I recon next time.