Wednesday, July 14, 2010

14-Jul CrossFit Football WOD

Warm Up:
CFWU
Row 5m/1150m

WOD:
Bench 5x5
(60kg-70kg-70kg-75kg-75kg)

EOW:
Curls & Tricept rope pull down

Comments: Laxy day today, not sure what was up with me. Was ment to do squats but didnt!
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