Monday, July 19, 2010

19-Jul CrossFit Football WOD

WU:
Row 10min 200m

WOD:
Complete 8 rounds - 40kg - 2 Power Snatches/4 Clean & Press/2 Power Snatches

EOW:
17.5kg Curls & Rope pull down 60kg 10*3

Comments:
Good session here, was working hard and had a HIGH sweat going ;)
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