26-Jul CrossFit Football WOD

WU:
CFWU
Row 10M 2200m

WOD:
Bench 5, 5, 3, 3, 1, 1, 1, 1 (60kg-65kg-67.5kg-67.5kg-70kg-70kg-70kg-70kg.)
Strict Pull Ups 3 x max reps

Comments:
Decent session, a spotter would be helpful here with the bench work!