Monday, July 6, 2020

6-Jul WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS

Stretch

10 Rounds of -
Deadlifts 
5x 40(2)/45(2)/50(2)/60/65/70/75kg
20x PUs 

5x10 16kg KB Swings

Stretch
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