Wednesday, July 1, 2020

1-Jul WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS

Stretch

10 Rounds of -
10x 16kg KB Swing
20x PUs

5 Rounds of -
10x Squat
10x 5kg DB Curl
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