10-Jul WOD

3 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 16kg Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 Rounds of -

5x Seated DB Press 17.5kg

5x BB Upright Row 50kg

5 Rounds of -

5x Military Press 50kg

5x 17.5kg BO Lateral Raise

3 Rounds 15/12/10

Upright Row 40kg

Lat Raise 5kg DBS

Frontal Raise 5k DBS

6.4k Soccer