Saturday, July 25, 2020

25-Jul WOD

Stretch

5 Rounds of -
5x Leg Press 160kg
20x PUs 

5x Rounds of 
5x Leg Ext 13 Plates
20x PUs

5x Leg Curl 6 Plates
20x PUs

5x5 70kg Calf Raise

5 Rounds of -
5x Band Pull Ups
5x Dips
5x 40kg Deadlift
6x 25kg Over Shoulder Slam Ball

Stretch
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