4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 Rounds of -
5x Leg Press 160kg
20x PUs
5x Rounds of
5x Leg Ext 12 Plates
5x Leg Curl 6 Plates
20x PUs
500m Row
5 Rounds of -
3x Band Pull Ups
5x Dips
6x 25kg Over Shoulder Slam Ball
8x 16kg KB Swing
5x5 Chin Ups
Stretch
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