4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 16kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
10 Rounds of -
Deadlifts
5x 60kg(5) / 70kg(5)
20x PUs
5 Rounds of -
3x Chin Ups
5x Dips
4x 25kg Over Shoulder SBall
6x 40kg Deadlift
8x10 16kg KB Swings
Stretch
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