31-Jan WOD

Bike 17m

3 Rounds of –

10x 15kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

8x Seated  DB Press 20kg

8x BB Upright Row 35kg

WOD:

3 Rounds of -

10x Machine Press 27.5kg

10x 10kg BO Lateral Raise

5x 60kg Leg Ext

WOD:

3 Rounds 15/12/10

Cable Upright Row 25kg

Lat Raise 7.5kg

Cable Frontal Raise 7.5kg