18-Jan WOD

26min Bike

 

4 Rounds of –

10x 15kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

 

Stretch

 

WOD:

5 Rounds of - 

10kg Power Bag Squat

10x PU 

WOD

3 Rounds of -

8/8x Split Squat

8x 40kg Leg Ext

1k Row