16min Bike
3 Rounds of -
10x DB Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
M Bench Press 8x3 102.5kg
M Row 8x3 97.5kg
WOD:
4x10
DB Incline Bench 25kg
DB BO Row 25kg 10/10
BC 3x5/5 25kg
HC 3x5/5 25kg
WOD:
4 Rounds of -
10x Rope BC 17.5kg
10x Rope PD 17.5kg
6x 40kg Leg Ext
5x6 10kg Cable Tri Ext
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