4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 12.5kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
5 Rounds of -
5x Leg Press 120kg
5x Prone Leg Curl 50kg
20x PU
WOD:
6 Rounds of -
5x 60kg Leg Ext
10x PUs
10x 15kg Shoulder Press
Ik Row
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