1-Feb WOD

21min Bike

4 Rounds of -

10x 17.5kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

10 Rounds of -

10x 10kg PB Squat

10x PU

WOD:

5 Rounds of -

3x Leg Press 150kg

10x PU

WOD:

5 Rounds of -

3x 70kg Leg Ext

10x PUs

1k Row

Arm/Shrugs/Calf Finisher