10-Jan WOD

Bike 23m

3 Rounds of –

10x 20kg DB Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

4 Rounds of -

10x Seated  DB Press 17.5kg

10x BB Upright Row 35kg

WOD:

3 Rounds of -

10x Shoulder Press 35kg

10x 10kg BO Lateral Raise

WOD:

3 Rounds 15/12/10

Cable Upright Row 25kg

Lat Raise 7.5kg

Cable Frontal Raise 7.5kg

Calf Raises 17.5kg 5x10/10

1k Row