1k Row
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
2k Run - 10'32
3 Rounds of -
5x Chin Ups
10x Dips
5 Rounds of -
5x Leg Press (81kg)
5x Leg Curl (36kg)3x10 Leg Ext (36kg)
B&T finisher….
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