9-Mar WOD

1k Row

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

 

Stretch

 

2k Run - 10'32

 

3 Rounds of -

5x Chin Ups

10x Dips

5 Rounds of -

5x Leg Press (81kg) 

5x Leg Curl (36kg)

3x10 Leg Ext (36kg)

B&T finisher….