WU:
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Crunches
HFS
Stretch
Bike
5 Min Warm Up
10x 20 sec sprint / 40 sec turning over
5 Min Warm Down
WOD:
3 Rounds of -
5x Slow Chin Up
10x Dips
5 Rounds of -
5x Leg Press (99kg)
5x Leg Curl (41kg)
7x5 Leg Ext (35kg-40kg-45kg(x5))
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