3-Mar WOD

1k Row
WU:
3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

HFS

Stretch

Assault Bike
10 rounds of 20sec work 40 ticking over - 248cal

WOD
Chest Press 4x8 - 41KG
Shoulder Press 4x8 - 27KG
Seated Row 4x8 - 41KG
Lat Pull Down 4x8 - 41kg
Seated BC 3x6 15kg
Seated HC 3x6 15kg