14-Mar WOD

1k Row

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Crunches

HFS

Stretch

WOD 1:

4 Rounds of -

10x Flat Bench Press 60kg

10x Single arm Row 20kg

10x Hammer Curls 10kg

WOD 2:

3 Rounds of -

10x DB Bench Press 25g

10x BB Curl 25kg

10x DP Pullover 22.5kg

WOD 3:

4 Rounds of - 12/10/8/6

PU

Lat Pull Down 45kg

Bicep Curls 7.5kg

1k Row