Tuesday, March 7, 2017

7-Mar WOD

1k Row
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
 
Stretch
2k Run - 11'41

5x8 Leg Press (78kg) 
4x10 Dips
5x8 Leg Ext (20kg)
Arm finisher….
 

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