21-Mar WOD

1k Row
WU:
3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Crunches

HFS

Stretch

Bike
5 Min Warm Up
10x 20 sec sprint / 40 sec turning over
5 Min Warm Down


WOD:
3 Rounds of -
5x Slow Chin Up
10x Dips

5 Rounds of -
5x Leg Press (99kg)
5x Leg Curl (41kg)

7x5 Leg Ext (35kg-40kg-45kg(x5))